Having a Perfect Solo Bowling Practice Session: 
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Having a Perfect Solo Bowling Practice Session: 

Introduction : Plan your Practice, Practice your Plan Welcome, bowlers! Whether you’re a seasoned pro or a casual bowler looking to up your game, having a perfect practice session can make all the difference in improving your skills. In this post, I’ll guide you through the steps of planning and executing an ideal bowling practice…

Get Moving: Why Fitness, Sports and Lifestyle are Vital for Mid-Lifers

The Importance of Exercise for Mid-Lifers As we age, it’s more important than ever to keep our bodies in motion. Exercise helps to maintain muscle mass, prevent chronic illness and injury, and improve overall mental and emotional wellbeing. For mid-lifers, incorporating fitness, sports, and an active lifestyle can have a significant impact on quality of…